Wellness & Recovery
Massage & Body Therapy
Please follow the personalised instructions from your practitioner, as they take priority over this general guidance.
View treatment details →Thank you for choosing MC Aesthetics for your massage and body therapy treatment. Whether you're enjoying a relaxation massage, deep tissue massage, sports massage, hot stone massage, lymphatic drainage, pregnancy massage (where appropriate), or a customised body treatment, these guidelines will help maximise your results and enhance your overall wellbeing.
BEFORE YOUR TREATMENT
On the day of your appointment:
Drink plenty of water to ensure you are well hydrated.
Eat a light meal 1–2 hours before your appointment.
Wear comfortable, loose-fitting clothing.
Arrive 10–15 minutes early to complete your consultation and relax before your treatment.
Inform your therapist of any injuries, pain, recent surgeries, medical conditions, allergies, or changes to your health.
Please advise your therapist if you:
Are pregnant or think you may be pregnant.
Have high or uncontrolled blood pressure.
Have heart conditions.
Have diabetes.
Have varicose veins or circulatory disorders.
Have osteoporosis.
Have recent fractures, sprains, or muscle tears.
Have a fever, flu, or contagious illness.
Have open wounds, skin infections, or rashes.
Have recently undergone surgery.
Are taking blood-thinning medication.
For your comfort, we recommend avoiding alcohol before your treatment.
DURING YOUR TREATMENT
Your comfort is our priority.
Please communicate with your therapist if:
The pressure is too light or too firm.
You experience discomfort or pain.
The room temperature needs adjusting.
You require additional support or positioning.
Remember, massage should never cause excessive pain.
AFTER YOUR TREATMENT
Following your massage, you may experience:
Deep relaxation
Reduced muscle tension
Improved flexibility
Increased circulation
Mild tenderness after deep tissue or sports massage
Temporary tiredness or light-headedness
These responses are completely normal.
FIRST 24 HOURS
DO:
Drink plenty of water to support hydration and recovery.
Rest if your body feels tired.
Continue gentle movement and stretching.
Eat nourishing meals.
Listen to your body's recovery needs.
AVOID:
Intense exercise (particularly after deep tissue or sports massage)
Heavy lifting
Excessive alcohol
Hot baths, saunas, or steam rooms if you feel light-headed
Remaining seated for prolonged periods without moving
FOR THE NEXT 24–48 HOURS
You may experience mild muscle soreness, particularly after therapeutic or deep tissue massage.
This should improve within 24–48 hours.
Gentle walking, stretching, hydration, and adequate sleep will help your body recover.
BODY CARE RECOMMENDATIONS
To maintain your results:
Stay well hydrated.
Stretch regularly.
Maintain good posture.
Exercise consistently.
Moisturise your skin daily.
Follow any home exercises or recommendations provided by your therapist.
WHAT TO EXPECT
Following your treatment you may notice:
Reduced muscle tension
Improved circulation
Greater flexibility and mobility
Relief from stress and tension
Reduced muscular discomfort
Improved recovery after exercise
Better sleep quality
A renewed sense of wellbeing
RECOMMENDED TREATMENT PLAN
Depending on your goals, your therapist may recommend:
Monthly maintenance massage for general wellness.
Fortnightly treatments for ongoing muscular tension.
Weekly treatments during rehabilitation, injury recovery, or intensive training periods.
A personalised treatment programme combining massage with other wellness or aesthetic services offered at MC Aesthetics.
Consistency provides the greatest long-term benefits.
PLEASE CONTACT MC AESTHETICS IF YOU EXPERIENCE
Although uncommon, please contact us if you experience:
Severe or worsening pain
Persistent swelling
Numbness or tingling that does not improve
Dizziness lasting several hours
Shortness of breath
Chest pain
Any unexpected or concerning reaction after treatment
If you experience chest pain, difficulty breathing, or any other medical emergency, seek immediate medical attention.
YOUR WELLNESS JOURNEY
Massage is more than a luxury—it is an investment in your health, recovery, and wellbeing. Regular body treatments, combined with hydration, movement, quality sleep, and a healthy lifestyle, will help you feel your best and support long-term physical wellness.
Thank you for choosing MC Aesthetics.
MC Aesthetics
"Relax. Recover. Rejuvenate. Your wellbeing is our priority."