Wellness & Recovery
Red Light Therapy Recovery
Please follow the personalised instructions from your practitioner, as they take priority over this general guidance.
View treatment details →Red Light Therapy (Photobiomodulation) is a safe, non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate cellular repair, reduce inflammation, accelerate healing, support collagen production, relieve muscle soreness, and improve overall skin and tissue health.
Following these instructions will help you achieve the best possible results.
BEFORE YOUR TREATMENT
On the day of your appointment:
Arrive with clean skin free of makeup, sunscreen, lotions, oils, or body creams on the treatment area.
Wear comfortable clothing if receiving a body treatment.
Stay well hydrated before your session.
Continue taking any prescribed medications unless advised otherwise by your healthcare provider.
Please inform your therapist if you:
Are pregnant or breastfeeding
Have a history of light sensitivity or photosensitivity
Are taking medications that increase sensitivity to light
Have active skin infections or open wounds (unless the treatment has been specifically recommended)
Have recently undergone laser resurfacing or ablative procedures
Have been diagnosed with epilepsy or another condition triggered by flashing lights (although red light therapy does not typically flash)
AFTER YOUR TREATMENT
Red Light Therapy has no downtime, and most clients return to normal activities immediately.
You may notice:
Mild warmth
Temporary pinkness
Relaxation
Improved skin hydration
Reduced muscle tension
These effects are normal and usually resolve quickly.
IMMEDIATELY AFTER YOUR SESSION
DO:
Drink plenty of water.
Continue your normal skincare routine unless instructed otherwise.
Apply moisturiser if your skin feels dry.
Wear SPF 50 if your face has been treated and you are going outdoors.
Resume your normal daily activities.
AVOID (FOR THE NEXT 24 HOURS, IF POSSIBLE)
Excessive sun exposure
Dehydration
Applying irritating skincare products if your treatment followed another advanced procedure
If Red Light Therapy was combined with a chemical peel, microneedling, laser treatment, or another advanced facial, follow the aftercare instructions provided for that primary treatment.
HOMECARE
Face Treatments
Morning
Gentle Cleanser
Hydrating or Antioxidant Serum
Moisturiser
SPF 50
Evening
Gentle Cleanser
Corrective or Hydrating Serum
Moisturiser
Body Treatments
Stay well hydrated.
Apply moisturiser to the treated area if needed.
Continue any recommended stretching or recovery programme if treating muscles or joints.
WHAT TO EXPECT
Facial Red Light Therapy
You may notice:
Improved skin hydration
Enhanced skin radiance
Reduced redness
Smoother skin texture
Improved collagen support
Softening of fine lines over time
Healthier, more resilient skin
Body Red Light Therapy
You may notice:
Reduced muscle soreness
Faster recovery after exercise
Improved circulation
Reduced inflammation
Relief from muscular tension
Support for the body's natural healing processes
RECOMMENDED TREATMENT PLAN
For the best results, your therapist may recommend:
2–3 sessions per week for skin rejuvenation or recovery concerns.
A personalised maintenance programme based on your goals and treatment plan.
Consistency provides the greatest long-term benefits.
PLEASE CONTACT MC AESTHETICS IF YOU EXPERIENCE
Although adverse reactions are extremely uncommon, please contact us if you experience:
Persistent redness lasting longer than 24 hours
Unusual skin irritation
Increasing pain
Signs of an allergic reaction
Any unexpected symptoms following treatment
YOUR WELLNESS JOURNEY
Red Light Therapy works by supporting your body's natural repair processes. Combined with healthy lifestyle habits, good hydration, sun protection, and regular treatments, it can help improve skin health, enhance recovery, and support your overall wellbeing.
Thank you for choosing MC Aesthetics.
MC Aesthetics
"Recover. Regenerate. Restore."